Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

1. CCVol2_04 The Commandments.avi 136.84 MB
2. CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi 38.29 MB
3. CCVol2_08 Step 4 - Half Squats.avi 36.98 MB
4. CCVol2_07 Step 3 - Supported Squats.avi 33.93 MB
5. CCVol2_09 Step 5 - Full Squats.avi 33.04 MB
6. CCVol2_10 Step 6 - Close Squats.avi 32.26 MB
7. CCVol2_13 Step 9 - Assisted One-Leg Squats.avi 30.45 MB
8. CCVol2_06 Step 2 - Jackknife Squats.avi 30.24 MB
9. CCVol2_11 Step 7 - Uneven Squats.avi 28.71 MB
10. CCVol2_05 Step 1 - Shoulder Stand Squats.avi 26.06 MB
11. CCVol2_14 Step 10 - One-Leg Squats.avi 25.43 MB
12. CCVol2_01 The Squat Series.avi 19.25 MB
13. CCVol2_00 Introduction.avi 19.12 MB
14. CCVol2 The Ultimate Bodyweight Squat Course.pdf 18.12 MB
15. CCVol2_17 Variant - Tuck Jumps.avi 15.84 MB
16. CCVol2_18 Variant - Unilateral Base Jumps.avi 15.63 MB
17. CCVol2_20 Variant - Side Squats.avi 15.45 MB
18. CCVol2_22 Conclusion.avi 14.42 MB
19. CCVol2_19 Variant - Knee Squats.avi 13.75 MB
20. CCVol2_21 Variant - Wall Squat.avi 13.33 MB
21. CCVol2_15 Progression Summary.avi 11.91 MB
22. CCVol2_16 Variants.avi 9.94 MB
23. CCVol2_02 Squat Theory - Benefits of Squats.avi 8.26 MB
24. CCVol2_03 Squat Theory - Importance of Leg Training.avi 6.37 MB
25. Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt 1 KB