Menno Henselmann

1. Week 24 - Contest prep/Peak week contest prep.mp4 1.20 GB
2. Week 21 - Injury management, stretching, foam rolling, active recovery etc/Stretching lecture.mp4 1.08 GB
3. Week 17 - Advanced training techniques/Mental vs. physical fatigue PT Course meet-up 2016.mp4 941.53 MB
4. Week 25 - Supplements and steroids/Using AAS A cost-benefit analysis 640p.mp4 715.01 MB
5. Week 23 - Ad libitum dieting/Ad libitum dieting webinar corrected PTC.mp4 662.36 MB
6. Week 26 - Health and micronutrition/Is bodybuilding healthy lecture.mp4 654.20 MB
7. Week 5 - Optimizing caloric intake & measuring progress/Setting caloric intake v3.mp4 527.36 MB
8. Week 22 - Compliance/Is willpower limited PT Course meet-up 2016.mp4 507.04 MB
9. Week 15 - Exercise technique and rep tempo/Course-Workshop.mp4 445.01 MB
10. Week 4- Understanding metabolism/Understanding human metabolism.mp4 422.77 MB
11. Week 1 - research, biochemistry and protein intake/Stats 101 PTC.mp4 408.99 MB
12. Week 3 - fat and ketogenic diet/Optimal fat intake v2.mp4 404.01 MB
13. Week 1 - research, biochemistry and protein intake/Optimal protein intake v2 and meal frequency.mp4 402.95 MB
14. Week 4- Understanding metabolism/Metabolic damage lecture Miami subtitled.mp4 380.37 MB
15. Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing fasting and circadian rhythms.mp4 346.37 MB
16. Week 11 - Optimal programming fundamentals/Training frequency.mp4 331.19 MB
17. Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 2 strength vs. size and exercise variety.mp4 314.63 MB
18. Week 2 - carbs, and carb tolerance/Carbohydrate Intake v2.mp4 312.81 MB
19. Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC lecture.mp4 306.94 MB
20. Week 7- Nutrient timing 2 - anabolic window/The anabolic window.mp4 276.49 MB
21. Week 18 - Periodization & progress/Mental vs. physical fatigue PT Course meet-up 2016.mp4 261.50 MB
22. Week 12 - Customized program design/Female specific topics.mp4 199.28 MB
23. Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 1 GAS SAID.mp4 194.30 MB
24. Week 12 - Customized program design/Program customization interindividual variability and muscle-specific hypertrophy.mp4 189.14 MB
25. Week 11 - Optimal programming fundamentals/Optimal program design intensity and volume.mp4 167.96 MB
26. Week 16 - Exercise order and rest intervals/Rest interval length.mp4 160.17 MB
27. Week 12 - Customized program design/Determining training status.mp4 153.11 MB
28. Week 17 - Advanced training techniques/Training to failure.mp4 80.57 MB
29. Week 7- Nutrient timing 2 - anabolic window/Fasted training.mp4 77.14 MB
30. Week 14 - Muscle functional anatomy & exercise selection/Accommodating resistance.mp4 68.48 MB
31. Week 15 - Exercise technique and rep tempo/Training tempo.mp4 68.17 MB
32. Week 4- Understanding metabolism/Understanding human metabolism case study.mp4 67.37 MB
33. Week 18 - Periodization & progress/Periodization intro.mp4 54.48 MB
34. Week 18 - Periodization & progress/Autoregulatory Volume Training.mp4 49.19 MB
35. Week 11 - Optimal programming fundamentals/Chad Waterbury – Revolution Strong Summit - high frequency.mp3 47.79 MB
36. Week 12 - Customized program design/Program customization based on work capacity.mp4 43.26 MB
37. Week 14 - Muscle functional anatomy & exercise selection/Exercise variety.mp4 36.29 MB
38. Week 24 - Contest prep/079_ Menno Henselmans - Peak week specifics 1.mp3 34.40 MB
39. Week 26 - Health and micronutrition/Introduction to Dieting and Health.mp4 32.15 MB
40. Week 1 - research, biochemistry and protein intake/BCAAs and protein powder.mp4 17.70 MB
41. Week 1 - research, biochemistry and protein intake - Copy/BCAAs and protein powder.mp4 17.70 MB
42. Week 4- Understanding metabolism/Refeeds lecture.wav 15.12 MB
43. Week 4- Understanding metabolism/Metabolic adaptation to weight loss- implications for the athlete.pdf 8.08 MB
44. Week 5 - Optimizing caloric intake & measuring progress/Estimating body fat percentage a visual reference guide PTC8.pdf 3.81 MB
45. Week 1 - research, biochemistry and protein intake/Protein intake PTC8.pdf 2.90 MB
46. Week 1 - research, biochemistry and protein intake/Protein intake PTC8 [conflicted].pdf 2.89 MB
47. Week 14 - Muscle functional anatomy & exercise selection/MuscleFunctionalAnatomy.pdf 2.71 MB
48. Week 20 - Training gear - Copy/A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf 2.65 MB
49. Week 20 - Training gear/A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf 2.65 MB
50. Week 21 - Injury management, stretching, foam rolling, active recovery etc/THE ROLE OF MASSAGE IN SPORTS PERFORMANCE AND REHABILITATION-CURRENT EVIDENCE AND FUTURE DIRECTION.pdf 2.56 MB