TTCAudio - Mark W. Muesse - Practicing Mindfulness An Introduction to Meditation [course 1933 mp3 Audio]

1. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp3 31.97 MB
2. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 31.18 MB
3. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 31.00 MB
4. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 30.93 MB
5. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 30.22 MB
6. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 30.08 MB
7. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 29.92 MB
8. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 29.82 MB
9. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 29.80 MB
10. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp3 29.35 MB
11. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 29.26 MB
12. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 29.25 MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 28.99 MB
14. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp3 28.85 MB
15. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp3 28.57 MB
16. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 27.76 MB
17. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 27.65 MB
18. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 27.45 MB
19. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 27.13 MB
20. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 26.91 MB
21. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 26.63 MB
22. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 26.36 MB
23. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 25.34 MB
24. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 22.18 MB