Practicing Mindfulness- An Introduction to Meditation

1. 03. Expectations-Relinquishing Preconceptions.mp4 63.32 MB
2. 13. Insight-Clearing the Mind.mp4 63.30 MB
3. 14. Wisdom-Seeing the World as It Is.mp4 63.29 MB
4. 15. Compassion-Expressing Fundamental Kindness.mp4 63.26 MB
5. 21. Pain-Embracing Physical Discomfort.mp4 63.25 MB
6. 23. Finitude-Living in the Face of Death.mp4 63.24 MB
7. 06. Breathing-Finding a Focus for Attention.mp4 63.24 MB
8. 17. Wishing-May All Beings Be Well and Happy.mp4 63.23 MB
9. 24. Life-Putting It All in Perspective.mp4 63.22 MB
10. 02. Mindfulness-The Power of Awareness.mp4 63.21 MB
11. 20. Anger-Cooling the Fires of Irritation.mp4 63.20 MB
12. 01. Mindlessness-The Default Setting.mp4 63.20 MB
13. 16. Imperfection-Embracing Our Flaws.mp4 63.18 MB
14. 07. Problems-Stepping-Stones to Mindfulness.mp4 63.17 MB
15. 11. Consuming-Watching What You Eat.mp4 63.16 MB
16. 12. Driving-Staying Awake at the Wheel.mp4 63.16 MB
17. 18. Generosity-The Joy of Giving.mp4 63.16 MB
18. 22. GriefùLearning to Accept Loss.mp4 63.15 MB
19. 04. Preparation-Taking Moral Inventory.mp4 63.15 MB
20. 09. Mind-Working with Thoughts.mp4 63.14 MB
21. 05. Position-Where to Be for Meditation.mp4 63.12 MB
22. 19. Speech-Training the Tongue.mp4 63.12 MB
23. 10. Walking-Mindfulness While Moving.mp4 63.08 MB
24. 08. Body-Attending to Our Physical Natures.mp4 63.06 MB
25. TTC Practicing Mindfulness- An Introduction to Meditation.PDF 2.49 MB
26. Media Info.txt 3 KB
27. Read Me.txt 0 KB