TTC - Tai Chi & Qigong (compressed)

1. 23 Taking Practice Deeper.m4v 128.78 MB
2. 05 The Five Families of Tai Chi Practice.m4v 119.67 MB
3. 08 The First Pillar of Practice, Forms.m4v 115.34 MB
4. 01 The Snake and the Crane.m4v 113.15 MB
5. 24 The Evolution of Tai Chi.m4v 112.70 MB
6. 19 Mental and Physical Flow.m4v 111.39 MB
7. 17 Tai Chi Weapons, When Hands Are Not Empty.m4v 108.36 MB
8. 18 Using the Mind, Inner Organizing Principles.m4v 107.90 MB
9. 06 Qigong and the Five Animal Frolics.m4v 105.18 MB
10. 02 First Steps in a Journey.m4v 103.38 MB
11. 12 A Healthy Weight and a Healthy Mind.m4v 102.92 MB
12. 13 Tai Chi Legends, Stories of the Masters.m4v 102.78 MB
13. 07 Energy Exercise, A Branch of Chinese Medicine.m4v 99.71 MB
14. 04 The Ultimate Martial Art.m4v 99.41 MB
15. 10 The Third Pillar, Standing Meditation.m4v 96.88 MB
16. 09 The Second Pillar, Push Hands for Two.m4v 95.43 MB
17. 22 Energy Flow in Your Surroundings.m4v 92.29 MB
18. 14 Reading the Tai Chi Classics.m4v 90.06 MB
19. 15 A Superior Workout, Use More of Your Muscles.m4v 86.19 MB
20. 21 Flow at Work, When Business Is in Balance.m4v 85.75 MB
21. 11 Benefits to the Heart and Immune System.m4v 82.33 MB
22. 20 Creating Space for Choices.m4v 78.76 MB
23. 03 Harmony and Balance.m4v 77.51 MB
24. 16 Eight Pieces of Brocade and a Better Back.m4v 67.96 MB
25. Guide Book.pdf 1.09 MB