Ido Portal - The Floreio Project

1. Skill Work/Locomotion/Locomotion Research.mp4 21.28 MB
2. Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 18.50 MB
3. Mobility/Wrist/Wrist Preparation for Handstands.mp4 18.12 MB
4. Demonstrations/Freedom.mp4 17.86 MB
5. Demonstrations/The Cruel Tutelage of Ido Portal.mp4 17.53 MB
6. Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4 16.77 MB
7. Demonstrations/Training on the road.mp4 16.32 MB
8. Demonstrations/Balance Workshops.mp4 14.80 MB
9. Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4 14.36 MB
10. Demonstrations/Out of Hand.mp4 13.89 MB
11. Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4 13.89 MB
12. Demonstrations/Flo(a)w.mp4 13.27 MB
13. Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4 12.51 MB
14. Demonstrations/Playing with some cubes.mp4 11.79 MB
15. Demonstrations/Packing for the road.mp4 11.68 MB
16. Hanging/Hanging Basics/Arching Active Hang.mp4 10.67 MB
17. Demonstrations/Floreio Art.mp4 10.43 MB
18. Demonstrations/Corta Capim.mp4 9.41 MB
19. Mobility/The Floreio Project - Mobility.pdf 9.39 MB
20. Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4 8.90 MB
21. Hanging/One Arm Hanging Work/One Arm Active Hang.mp4 8.43 MB
22. Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4 8.24 MB
23. Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4 8.02 MB
24. Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4 7.79 MB
25. Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4 7.72 MB
26. Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4 7.09 MB
27. Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4 6.97 MB
28. Hanging/Hanging Basics/Side to Side Stationary Swing.mp4 6.80 MB
29. Hanging/Hanging Basics/Front Stationary Swing.mp4 6.55 MB
30. Mobility/Wrist/Wrist Routine.mp4 6.43 MB
31. Demonstrations/Standing 30 Min on Hands.mp4 6.13 MB
32. Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4 5.83 MB
33. Mobility/Ankles/The Improper Alignment speech.mp4 5.66 MB
34. Hanging/Hanging Basics/Active Hang.mp4 5.53 MB
35. #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 5.48 MB
36. Demonstrations/Passive Flexibility Tests.mp4 5.31 MB
37. Hanging/Hanging Basics/The Passive Hang.mp4 5.29 MB
38. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4 5.28 MB
39. Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4 4.76 MB
40. Demonstrations/Self- Dominance.mp4 4.76 MB
41. Mobility/Shoulder/Scapula Mobilization Routine.mp4 4.55 MB
42. Hanging/One Arm Hanging Work/The Shawarma.mp4 4.53 MB
43. #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 4.53 MB
44. #Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 4.51 MB
45. #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4 4.23 MB
46. Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4 4.14 MB
47. #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4 4.11 MB
48. #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4 3.90 MB
49. Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4 3.71 MB
50. #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4 3.66 MB