Shaun T - Insanity workout

Shaun T - Insanity workout

File Size: 7.95 GB

Creat Time: 2014-11-21 05:52:59

Last Active: 2024-11-21 21:47:24

Active Degree: 5568

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File List:

  1. 08 - Max Interval Circuit.m4v 797.03 MB
  2. 09 - Max Interval Plyo.m4v 739.63 MB
  3. 13 - Max Interval Sports Training.m4v 721.92 MB
  4. 10 - Max Cardio Conditioning.m4v 703.60 MB
  5. 14 - Upper Body Weight Training.m4v 654.26 MB
  6. 11 - Max Recovery.m4v 614.21 MB
  7. 02 - Plyometric Cardio Circuit.m4v 571.35 MB
  8. 03 - Cardio Power & Resistance.m4v 551.98 MB
  9. 07 - Core Cardio & Balance.m4v 542.42 MB
  10. 05 - Pure Cardio.m4v 525.96 MB
  11. 12 - Insane Abs.m4v 515.16 MB
  12. 04 - Cardio Recovery.m4v 440.59 MB
  13. 01 - Fit Test.m4v 403.43 MB
  14. 06 - Cardio Abs.m4v 297.16 MB
  15. 00 - Dig Deeper.m4v 56.50 MB
  16. fit_test.pdf 584 KB
  17. Insanity-Workout-Calendar.pdf 245 KB
  18. Insanity-Workout-Schedule[.pdf 147 KB
  19. insanity.jpg 35 KB
  20. Insanity-Workout.jpg 32 KB
  21. insanity journal.pdf 24 KB