Stress 180 - Your Guide to Reducing Stress and Chilling Out

1. 2_-_Your_Body_and_Brain_on_Stress/9_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4 56.34 MB
2. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/20_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4 56.34 MB
3. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/13_-_Using_the_Stress_Solutions_Worksheet_for_Any_Occasion.mp4 19.84 MB
4. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/3_-_The_5_Types_of_Stress.mp4 11.94 MB
5. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/10_-_Reacting_vs._Responding_and_How_to_Choose.mp4 8.78 MB
6. 4_-_Conclusion_and_Next_Steps/15_-_Key_Takeaways_and_Personal_Results.mp4 8.30 MB
7. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/2_-_What_is_Stress.mp4 7.99 MB
8. 2_-_Your_Body_and_Brain_on_Stress/5_-_The_Parasympathetic_and_Sympathetic_Nervous_System_Relationship.mp4 7.04 MB
9. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/1_-_Welcome_and_Understanding_Stress.mp4 6.39 MB
10. 2_-_Your_Body_and_Brain_on_Stress/7_-_The_Hormonal_Connection.mp4 6.25 MB
11. 2_-_Your_Body_and_Brain_on_Stress/6_-_Case_Study_-_Sharon_the_Stressed_Out_Ad_Executive.mp4 6.15 MB
12. 4_-_Conclusion_and_Next_Steps/16_-_Course_Summary.mp4 5.50 MB
13. 2_-_Your_Body_and_Brain_on_Stress/8_-_How_Stress_Leads_to_Disease.mp4 4.25 MB
14. 1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out/4_-_Internal_Stress_vs._External_Stress.mp4 3.84 MB
15. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/18_-_Stress_Assessment_Test_PDF.pdf 3.12 MB
16. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/12_-_Identify_Stressors_Using_the_Stress_Assessment_Test.mp4 3.05 MB
17. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/11_-_The_5-Second_S.T.O.P..mp4 2.68 MB
18. 3_-_Stress_Management_-_An_Interdisciplinary_Approach/14_-_A_Special_Note_on_TV.mp4 2.43 MB
19. 4_-_Conclusion_and_Next_Steps/17_-_Putting_this_Into_Action.mp4 1.33 MB
20. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/21.1_-_STRESS_180_Section_1_Stress_Hacking_Overview_What_s_Making_Me_Stressed_Out_.pdf 894 KB
21. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/19_-_Stress_Solutions_Worksheet_PDF.pdf 791 KB
22. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/22.1_-_STRESS_180_Section_2_Your_Body_And_Brain_On_Stress.pdf 402 KB
23. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/23.1_-_STRESS_180_Section_3_Stress_Management_An_Interdisciplinary_Approach.pdf 355 KB
24. 5_-_PDF_Versions_of_Each_Module_Additional_Materials/24.1_-_STRESS_180_Section_4_Conclusions_And_Next_Steps.pdf 252 KB