Run a Marathon ( 26.2 mile) With No (or Little) Training

File Size： 46.69 MB

Creat Time： 2016-10-08 07:58:20

Last Active： 2024-11-07 02:05:08

Active Degree： 121

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File List：

04 The Tools From Marathon Success/001 Needed Equipment and Proper Nutrition.mp4 8.99 MB
03 Running with the Greeks Walking Before you can Run/001 Walking Before you can Run.mp4 8.50 MB
06 Running with the Greeks Final Preparations/001 Running with the Greeks Lets Cross that Finish-line Together.mp4 6.92 MB
01 Welcome to Running with the Greeks/001 Running with the Greeks Welcome Message.mp4 6.35 MB
07 Running with the Greeks Forgotten Tips and Tidbits/001 A few things I missed in the first few modules.mp4 6.06 MB
05 Running with the Greeks Visualizing the Win and Running with the Pack/001 The Power of the Mind.mp4 4.91 MB
02 Course Introduction/001 Running with the Greeks What to Expect from This Course.mp4 4.82 MB
03 Running with the Greeks Walking Before you can Run/001 Run Less Run Faster - Marathon Training With the FIRST Method.pdf 130 KB
08 Resources and Bonus Section/001 Half Marathon Training For Beginners Tips and Guide.html 4 KB
08 Resources and Bonus Section/002 What is the hardest part about running a marathon.html 4 KB