TTC - How to stay fit as you age -sup3r edition

1. Lect.17 Chair Yoga.m4a 8.59 MB
2. Lect.16 Workplace Fitness.m4a 8.14 MB
3. Lect.14 Foundational Fitness.m4a 8.06 MB
4. Lect.01 Aging with Optimism—A Holistic Approach.m4a 7.87 MB
5. Lect.10 Challenges—Illness and Chronic Pain.m4a 7.73 MB
6. Lect.18 Qigong—Practicing Fluid Movement.m4a 7.60 MB
7. Lect.09 Accepting a New Reality.m4a 7.58 MB
8. Lect.06 It’s Not Just Physical—Mindful Fitness.m4a 7.56 MB
9. Lect.13 Relaxation Strategies.m4a 7.55 MB
10. Lect.05 Fitness beyond the Gym—Active Daily Living.m4a 7.52 MB
11. Lect.15 Core Strength and Balance.m4a 7.51 MB
12. Lect.03 Self-Care Fundamentals.m4a 7.04 MB
13. Lect.07 Motivation—Goals and Willpower.m4a 6.91 MB
14. Lect.08 Friends, Fitness, and Social Support.m4a 6.84 MB
15. Lect.11 Small Steps—A Path to Big Benefits.m4a 6.67 MB
16. Lect.12 Making It Work—The Right Plan for You.m4a 6.61 MB
17. Lect.04 Fitness Fundamentals—Choose Your Activity .m4a 6.61 MB
18. Lect.02 Getting and Staying Motivated .m4a 6.57 MB
19. book.pdf 4.13 MB