TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

1. 02. The Cellular Biology of Aging.mp4 70.73 MB
2. 11. Nutrition—Choices for a Healthy Life.mp4 69.40 MB
3. 06. Optimizing Health—Tests and Procedures.mp4 69.18 MB
4. 17. Sugar, Salt, Allergies, and Additives.mp4 68.50 MB
5. 18. The Physiology of Weight Management.mp4 67.37 MB
6. 24. Exercise in Dealing with Injury and Disease.mp4 66.79 MB
7. 26. Martial Arts and Yoga.mp4 66.78 MB
8. 20. Movement and Recreation—a.k.a. Exercise.mp4 66.59 MB
9. 08. How We Look—Surgery and Skin-Care.mp4 66.24 MB
10. 15. Whole Foods for Optimum Health.mp4 66.23 MB
11. 13. The Role of Vitamins.mp4 66.23 MB
12. 21. The Physiology of Muscle.mp4 65.97 MB
13. 10. Health Advances on the Horizon.mp4 65.86 MB
14. 22. Resistance Training and Weight Training.mp4 65.85 MB
15. 05. Myths of Aging—Magical Substances.mp4 65.76 MB
16. 03. The Physiology of Aging.mp4 65.62 MB
17. 27. Mental Health and Stress Reduction.mp4 65.58 MB
18. 14. The Role of Supplements.mp4 65.54 MB
19. 07. Optimizing Health—Prevention.mp4 65.48 MB
20. 28. Brain Physiology, Alzheimer's, and Dementia.mp4 65.45 MB
21. 25. Joy in Movement—Sports and Exercise Options.mp4 65.27 MB
22. 01. A Personal Path to Lifelong Health.mp4 64.91 MB
23. 35. Becoming an Educated Patient.mp4 64.89 MB
24. 12. The Physiology of Nutrition.mp4 64.89 MB
25. 23. Aerobic and Anaerobic Exercise.mp4 64.84 MB
26. 33. Focus on Children's and Adolescents' Health.mp4 64.23 MB
27. 16. The Good Fats.mp4 63.82 MB
28. 29. Maintaining Your Mental Edge.mp4 63.74 MB
29. 30. Focus on Women's Health.mp4 63.39 MB
30. 34. Healthy Choices in Your Daily Life.mp4 63.36 MB
31. 19. Healthful Eating versus Fad Diets.mp4 63.00 MB
32. 09. The End of the Journey—Death and Dying.mp4 62.82 MB
33. 32. Focus on Men's Health.mp4 62.57 MB
34. 04. Myths of Aging—Magical Times and Places.mp4 62.50 MB
35. 31. Focus on Menopause.mp4 61.60 MB
36. 36. Here's to Your Healthy Life!.mp4 61.39 MB
37. Lifelong Health (Guidebook).pdf 10.21 MB
38. 00. Professor Bio.mp4 4.17 MB
39. Lifelong Health (Description).mht 1.18 MB
40. Lifelong Health (Starter Materials).mht 240 KB