Boxing, kickboxing & self defense - learn fighting

1. 7_-_Conclusion/27_-_Alex_shares_his_boxing_mistakes_as_a_beginner._Beginners_good_tips_here_.mp4 232.00 MB
2. 6_-_Putting_it_all_together_-_Fighting/26_-_Fitness_exercises_and_regimen_to_make_you_a_stronger_fighter.mp4 99.00 MB
3. 7_-_Conclusion/28_-_Please_take_a_second_to_add_a_review_of_this_course_or_tell_me_how_to_improve_it.mp4 82.48 MB
4. 2_-_Basics_and_fighting_fundamentals/6_-_How_to_hold_your_hands_for_defense_and_not_get_hit.mp4 69.03 MB
5. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/9_-_Hook.mp4 66.23 MB
6. 4_-_Basic_kicks/16_-_Roundhouse_kicks.mp4 62.30 MB
7. 4_-_Basic_kicks/15_-_Knee.mp4 57.72 MB
8. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/7_-_Jab.mp4 57.45 MB
9. 1_-_Course_introduction/3_-_How_to_make_the_course_perfect_for_you_and_fit_your_needs.mp4 55.96 MB
10. 2_-_Basics_and_fighting_fundamentals/4_-_How_to_protect_your_hands.mp4 52.74 MB
11. 2_-_Basics_and_fighting_fundamentals/5_-_Stance_and_footwork_-_how_to_move_around_when_fighting.mp4 52.10 MB
12. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/11_-_Superman_punch_from_Muay_Thai_fighting.mp4 47.35 MB
13. 4_-_Basic_kicks/17_-_Advanced_punch_and_kick_variations.mp4 44.89 MB
14. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/21_-_Parrying.mp4 44.80 MB
15. 6_-_Putting_it_all_together_-_Fighting/24_-_More_punch_combinations_to_practice_and_experiment_with.mp4 43.45 MB
16. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/18_-_How_to_block_punches_in_close_situations_or_when_attacked_in_a_closed_space.mp4 43.07 MB
17. 1_-_Course_introduction/2_-_How_to_get_the_most_out_of_this_course.mp4 41.40 MB
18. 4_-_Basic_kicks/14_-_Push_kicks.mp4 41.12 MB
19. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/8_-_Cross.mp4 39.46 MB
20. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/12_-_Elbow_more_Muay_Thai_.mp4 38.42 MB
21. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/10_-_Uppercut.mp4 35.41 MB
22. 6_-_Putting_it_all_together_-_Fighting/23_-_Common_punch_combinations_to_practice.mp4 34.56 MB
23. 6_-_Putting_it_all_together_-_Fighting/25_-_How_to_make_your_punches_stronger_and_add_more_POWER_to_your_punch.mp4 33.43 MB
24. 7_-_Conclusion/29_-_Thank_you_for_taking_the_course.mp4 30.66 MB
25. 1_-_Course_introduction/1_-_Instructor_introduction.mp4 29.77 MB
26. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/19_-_Slipping_-_how_to_make_your_opponent_miss_with_their_punches_and_counterattack_.mp4 27.71 MB
27. 6_-_Putting_it_all_together_-_Fighting/22_-_If_you_get_attacked_in_a_closed_situation_like_an_elevator.mp4 25.62 MB
28. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/20_-_Ducking_from_punches_and_rolling_to_get_into_a_counterattacking_position.mp4 18.29 MB
29. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/13_-_Overhead_punch.mp4 16.39 MB
30. 7_-_Conclusion/30_-_DISCOUNTS_on_additional_Udemy_courses.txt 1 KB