MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

1. 04.Mobility Workout.mkv 1.37 GB
2. 07.HIIT Workout.mkv 1.28 GB
3. 10.Strength Workout.mkv 1.01 GB
4. 11.The Importance of Proper Recovery.mkv 597.45 MB
5. 05.Listen to Your Body- Data Is King.mkv 479.05 MB
6. 03.Biomotor Skills - The Foundation of Physical Health.mkv 454.16 MB
7. 08.The Ocho System Food 101.- Eat Real, Eat Right.mkv 439.13 MB
8. 09.Take Advantage of Food Hacks.mkv 400.19 MB
9. 12.Catalysts for Success.mkv 320.19 MB
10. 01.Meet Your Instructor.mkv 249.69 MB
11. 02.The Ocho System - Origins and Overview.mkv 249.18 MB
12. 06.Working Out Smarter AND Harder.mkv 175.04 MB
13. 00.Workbook.pdf 4.44 MB