[ TutGator.com ] Udemy - Joint-Wise Yoga

TutGator com Udemy - Joint-Wise Yoga

File Size： 3.24 GB

Creat Time： 2024-08-20 13:43:21

Last Active： 2024-08-20 13:43:21

Active Degree： 1

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File List：

  1. ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2. Lesson 6 Practice.mp4 470.31 MB
  2. ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2. Lesson 5 Practice Session.mp4 468.05 MB
  3. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5. Lesson 2 Practice Session.mp4 294.43 MB
  4. ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/1. Lesson 5 Presentation.mp4 265.70 MB
  5. ~Get Your Files Here !/2. Lesson 1/1. Lesson 1 Aligning in the Field of Gravity and Moving Better in the Three Planes.mp4 227.56 MB
  6. ~Get Your Files Here !/2. Lesson 1/2. Lesson 1 Practice Session.mp4 212.52 MB
  7. ~Get Your Files Here !/2. Lesson 1/1.1 Session 1 Joint Wise Yoga Practice.mp4 209.34 MB
  8. ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/1. Lesson 4 Presentation.mp4 205.57 MB
  9. ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/1. Lesson 6 Combining the Movement Principles, Breathing Practices, and the Poses.mp4 178.17 MB
  10. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2. Lesson 3 Practice Session.mp4 154.07 MB
  11. ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2. Lesson 4 Practice Session.mp4 153.08 MB
  12. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/3. Lesson 2 Part 2 Movement that is Good vs. Not-So-Good for the Joints.mp4 148.99 MB
  13. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1. Lesson 3 Reversing the Effects of Sitting Hip Stiffness Back Strain.mp4 126.30 MB
  14. ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 47.20 MB
  15. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/4. Chair Pose Preview Lesson (course preview).mp4 45.49 MB
  16. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/1. Sponge Guy Shares a Lesson (Course Preview).mp4 39.79 MB
  17. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/3. Reversing the Effects of Sitting with Yoga (Preview).mp4 37.74 MB
  18. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/2. Lesson 2 Part 1 Breathing that is Good and Bad for our Body and Joints.mp4 28.72 MB
  19. ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2.1 Pasted Image - 51.png 1.10 MB
  20. ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2.1 Session 6 thumbnail 2.png 979 KB
  21. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5.1 Session 2 JW Yoga Practice.png 812 KB
  22. ~Get Your Files Here !/2. Lesson 1/2.1 Screenshot 2021-10-16 212406.png 495 KB
  23. ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2.1 Pasted Image - 69.png 299 KB
  24. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2.1 Pasted Image - 70.png 203 KB
  25. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1.1 Workplace-Ergonomics-Dice.png 142 KB
  26. ~Get Your Files Here !/2. Lesson 1/1. Lesson 1 Aligning in the Field of Gravity and Moving Better in the Three Planes.srt 24 KB
  27. ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/1. Lesson 4 Presentation.srt 16 KB
  28. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/2. Lesson 2 Part 1 Breathing that is Good and Bad for our Body and Joints.srt 12 KB
  29. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/1. Lesson 3 Reversing the Effects of Sitting Hip Stiffness Back Strain.srt 12 KB
  30. ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/1. Lesson 5 Presentation.srt 12 KB
  31. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/5. Lesson 2 Practice Session.srt 11 KB
  32. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/3. Lesson 2 Part 2 Movement that is Good vs. Not-So-Good for the Joints.srt 11 KB
  33. ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/2. Lesson 6 Practice.srt 10 KB
  34. ~Get Your Files Here !/7. Integrating the Movement Principles, the Breathing, and the Poses All Together/1. Lesson 6 Combining the Movement Principles, Breathing Practices, and the Poses.srt 10 KB
  35. ~Get Your Files Here !/6. Putting Together Your Daily Home Practice/2. Lesson 5 Practice Session.srt 10 KB
  36. ~Get Your Files Here !/2. Lesson 1/2. Lesson 1 Practice Session.srt 9 KB
  37. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/2. Lesson 3 Practice Session.srt 7 KB
  38. ~Get Your Files Here !/1. Introduction/1. Introduction.srt 4 KB
  39. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/4. Chair Pose Preview Lesson (course preview).srt 3 KB
  40. ~Get Your Files Here !/5. Lesson 4 Learn Core Muscle FunctionStable Spine and HipsBalance/2. Lesson 4 Practice Session.srt 2 KB
  41. ~Get Your Files Here !/3. Lesson 2 Healthy Vs Unhealthy Breathing and Movement Patterns/1. Sponge Guy Shares a Lesson (Course Preview).srt 2 KB
  42. ~Get Your Files Here !/4. Lesson 3 Reverse the Harmful Effects of Sitting Hips and Back Will Thank You!/3. Reversing the Effects of Sitting with Yoga (Preview).srt 2 KB
  43. ~Get Your Files Here !/Bonus Resources.txt 0 KB
  44. Get Bonus Downloads Here.url 0 KB
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