MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

1. 4. Mobility Workout.mp4 611.99 MB
2. 7. HIIT Workout.mp4 567.46 MB
3. 10. Strength Workout.mp4 451.08 MB
4. 11. The Importance of Proper Recovery.mp4 260.14 MB
5. 5. Listen to Your Body Data Is King.mp4 208.40 MB
6. 3. Biomotor Skills The Foundation of Physical Health.mp4 197.70 MB
7. 8. The Ocho System Food 101 Eat Real Eat Right.mp4 191.10 MB
8. 9. Take Advantage of Food Hacks .mp4 174.10 MB
9. 12. Catalysts for Success.mp4 140.12 MB
10. 1. Meet Your Instructor.mp4 108.60 MB
11. 2. The Ocho System Origins and Overview.mp4 108.32 MB
12. 6. Working Out Smarter AND Harder.mp4 75.52 MB
13. Instructor Guide.pdf 4.45 MB
14. README.txt 2 KB