Positive Psychology - Discover the Science of a Happier Life

1. 04 Focus on Habits/004 When a trigger is missing.mp4 37.03 MB
2. 05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4 34.82 MB
3. 04 Focus on Habits/001 Intro to Habits.mp4 25.55 MB
4. 06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4 22.84 MB
5. 07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4 22.76 MB
6. 03 Creating Sustainable Change/003 How to Change Effectively.mp4 22.13 MB
7. 08 Overcoming tough times/004 Emotion-Focused Coping.mp4 20.82 MB
8. 05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 20.77 MB
9. 07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4 16.81 MB
10. 05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4 16.32 MB
11. 06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4 14.66 MB
12. 09 Wrap-up/001 Course Summary.mp4 14.56 MB
13. 06 Core Strategies for Living a Good Life/006 Strengths.mp4 14.05 MB
14. 03 Creating Sustainable Change/002 Is Change Possible.mp4 13.28 MB
15. 08 Overcoming tough times/003 Problem-Focused Coping.mp4 13.22 MB
16. 06 Core Strategies for Living a Good Life/005 Self-esteem.mp4 12.59 MB
17. 06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4 11.50 MB
18. 06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4 11.15 MB
19. 02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4 11.11 MB
20. 04 Focus on Habits/002 What are habits.mp4 10.34 MB
21. 01 Introduction/003 Myths of Happiness.mp4 9.97 MB
22. 08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4 9.81 MB
23. 05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4 9.18 MB
24. 03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4 8.99 MB
25. 05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4 8.49 MB
26. 04 Focus on Habits/003 The Habit Loop.mp4 8.17 MB
27. 01 Introduction/002 Personal Reflection Journal.pdf 5.71 MB
28. 01 Introduction/001 What is Positive Psychology.mp4 5.59 MB
29. 07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4 5.42 MB
30. 02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4 4.78 MB
31. 08 Overcoming tough times/002 Permission to Be Human.mp4 4.78 MB
32. 09 Wrap-up/002 Two Concluding Remarks.mp4 4.36 MB
33. 01 Introduction/002 What is Happiness.mp4 4.01 MB
34. 10 References/001 References.pdf 1.26 MB
35. 07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf 801 KB
36. 06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf 474 KB
37. 06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf 335 KB
38. 06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf 333 KB
39. 03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf 323 KB
40. 08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf 316 KB
41. 05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf 302 KB
42. 06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf 296 KB
43. 08 Overcoming tough times/005 ABC Reflection Sheet.pdf 281 KB
44. 02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf 276 KB
45. 08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf 252 KB
46. 06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf 156 KB
47. 01 Introduction/001 Exercises - Introduction.pdf 150 KB
48. 08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf 126 KB
49. 05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf 85 KB
50. 03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf 25 KB