[ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry

1. ~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing.mp4 248.24 MB
2. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process.mp4 235.54 MB
3. ~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR.mp4 198.72 MB
4. ~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation.mp4 185.61 MB
5. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts.mp4 184.38 MB
6. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4 174.37 MB
7. ~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts.mp4 162.75 MB
8. ~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation.mp4 124.07 MB
9. ~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation.mp4 121.00 MB
10. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts.mp4 101.00 MB
11. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/4 - Uncovering Automatic Thoughts.mp4 84.98 MB
12. ~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations.mp4 75.62 MB
13. ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene.mp4 74.58 MB
14. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4 74.41 MB
15. ~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness.mp4 69.24 MB
16. ~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety.mp4 62.66 MB
17. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4 57.41 MB
18. ~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning.mp4 51.85 MB
19. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds.mp4 49.37 MB
20. ~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts.mp4 46.83 MB
21. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness.mp4 43.10 MB
22. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering.mp4 42.43 MB
23. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts.mp4 41.65 MB
24. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization.mp4 39.47 MB
25. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing.mp4 38.72 MB
26. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/17 - Magnifying.mp4 38.43 MB
27. ~Get Your Files Here !/7 - Thought Diffusion Techniques/38 - The thought that.mp4 37.82 MB
28. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading.mp4 31.68 MB
29. ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 8 Steps for Changing Hot Thoughts.mp4 31.18 MB
30. ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - Metaphors.mp4 30.71 MB
31. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/18 - Personalization.mp4 29.74 MB
32. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts.mp4 28.83 MB
33. ~Get Your Files Here !/6 - Worry Control/33 - Step 2 Risk Assessment.mp4 28.74 MB
34. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 25.98 MB
35. ~Get Your Files Here !/6 - Worry Control/36 - Thought Diffusion & Mindfulness Introduction.mp4 25.06 MB
36. ~Get Your Files Here !/5 - CBT Relaxation Exercises/27 - Relaxation without Tension.mp4 24.76 MB
37. ~Get Your Files Here !/7 - Thought Diffusion Techniques/39 - Labeling effect.mp4 24.60 MB
38. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/8 Knowing what really matters.mp3 19.60 MB
39. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking.mp4 18.61 MB
40. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/16 - Catastrophizing.mp4 16.42 MB
41. ~Get Your Files Here !/6 - Worry Control/35 - Step 4 Worry Behavior Prevention.mp4 14.51 MB
42. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts.mp4 13.86 MB
43. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.1_Abdominal_Breathing_Full HD 1080p.mp3 13.64 MB
44. ~Get Your Files Here !/6 - Worry Control/30 - Introduction to Worry Control.mp4 12.68 MB
45. ~Get Your Files Here !/6 - Worry Control/34 - Step 3 Worry Exposure.mp4 12.52 MB
46. ~Get Your Files Here !/6 - Worry Control/31 - Worry System.mp4 10.76 MB
47. ~Get Your Files Here !/10 - Conclusion/48 - Conclusion.mp4 10.24 MB
48. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.2_PMR_Full HD 1080p.mp3 10.18 MB
49. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.2 Characteristics of Automatic Thoughts Part 2.mp3 9.82 MB
50. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.2 Composing Balanced Alternative Thoughts.mp3 9.26 MB