Georges St. Pierre - Rushfit Strength & Endurance Workout

1. 03 The Fight Conditioning Workout.avi 442.46 MB
2. 06 Balance & agility, stretching for flexibility.avi 372.76 MB
3. 01 Strenght & Endurance Workout.avi 351.81 MB
4. 04 Explosive Power Training.avi 351.53 MB
5. 05 Full Body Strength & Conditioning.avi 350.78 MB
6. 02 Abdominal Strength & Core Training.avi 332.10 MB
7. Guides/rushfit - workout guide.pdf 13.55 MB
8. Guides/rushfit - nutrition guide.pdf 9.69 MB
9. Covers/rushfit.bonus.workouts.cover.jpg 6.60 MB
10. Covers/rushfit.full.body.strength.and.conditioning.cover.jpg 6.46 MB
11. Covers/rushfit.explosive.powertraining.cover.jpg 6.35 MB
12. Covers/rushfit.the.fight.conditioning.workout.cover.jpg 6.06 MB
13. Covers/rushfit.abdominal.strength.and.core.conditioning.cover.jpg 6.05 MB
14. Covers/rushfit.strength.and.endurance.workout.cover.jpg 5.75 MB
15. Guides/rushfit - beginner training calendar weeks 1-8.pdf 4.33 MB
16. Guides/rushfit - advanced training calendar weeks 1-8.pdf 4.30 MB
17. Guides/rushfit - intermediate training calendar weeks 1-8.pdf 4.25 MB
18. Guides/rushfit - quick start guide.jpg 2.38 MB